Weigh In record (no journal entry) for 24 September 2011
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1236 kcal
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Fat: 16.57g | Prot: 59.58g | Carb: 223.71g.
Breakfast: Coffee with Milk and Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Frozen Strawberries. Dinner: Triple Ginger Cookies, Fresh Fruit Crepes, Romaine Lettuce, Tomatoes, Chicken Breast, Red Kidney Beans (Canned), White Rice. Snacks/Other: Oranges, Oranges. more...
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2289 kcal
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Activities & Exercise:
cleaning - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 173.6 lb a week
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