Weigh In record (no journal entry) for 01 December 2015
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281.6 lb
Lost so far: 39.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1105 kcal
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Fat: 51.25g | Prot: 39.95g | Carb: 117.68g.
Breakfast: Hill Country Fare Pancake & Sausage on A Stick. Lunch: Grilled Chicken. Dinner: Baked Potato (Peel Eaten), Pillsbury Grands! Homestyle Buttermilk Biscuits, Rosina Italian Style Meatballs. Snacks/Other: Jacobsen's Danish Butter Cookies. more...
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losing 1.8 lb a week
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