Weigh In record (no journal entry) for 01 December 2015
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2050 kcal
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Fat: 44.22g | Prot: 200.24g | Carb: 215.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Lunch: White Bread, Bananas, Cooked Lentils, Black Olives, Tuna in Water (Canned), Olive Oil, Qnt Delicious Whey Protein (Cookies and Cream), Now Foods Dextrose Powder. Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Giant Eagle Chick Peas. more...
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steady weight
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