jasonfahy's Journal, 01 December 2015

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 14.63g | Prot: 36.75g | Carb: 167.35g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...