Weigh In record (no journal entry) for 01 December 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2265 kcal
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Fat: 106.10g | Prot: 110.53g | Carb: 222.20g.
Breakfast: Brown Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Philadelphia Regular Cream Cheese Spread, Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything. Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Dinner: Panda Express BBQ Pork, Fried Rice, Panda Express Orange Chicken. more...
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gaining 1.8 lb a week
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