Weigh In record (no journal entry) for 01 December 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2015:
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2598 kcal
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Fat: 126.74g | Prot: 123.82g | Carb: 260.25g.
Breakfast: Butter, Trader Joe's red coconut oil, Kirkland Signature Fully Cooked Bacon, Raley's four cheese mexican blend, Oroweat Whole Grains Double Fiber Bread, Coffee, Citrucel SmartFiber Sugar Free Orange, Egg. Lunch: Carnation Evaporated Milk, Butter, Macaroni. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Double Fiber Wheat Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.9 lb a week
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