Weigh In record (no journal entry) for 01 December 2015
|
221.6 lb
Lost so far: 3.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
874 kcal
|
Fat: 13.58g | Prot: 119.36g | Carb: 59.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg Beaters Egg Beaters - Original, Sunkist Navel Orange. Lunch: Baby Spinach, Sunkist Navel Orange, QWLC green leaf balsamic vinaigrette, Fresh Express Spring Mix, Skinless Chicken Breast. Dinner: Sweet Red Peppers, Cauliflower, Baked or Broiled Cod, Great Value Romaine Lettuce. Snacks/Other: Health Wise Caramel Crunch Protein Bar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|