Weigh In record (no journal entry) for 01 December 2015
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129.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1750 kcal
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Fat: 71.39g | Prot: 71.74g | Carb: 218.99g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Apples. Dinner: Campbell's Organic Creamy Butternut Squash Soup, Vinaigrette Dressing, Cooked Green Papaya, Kroger Unsalted Peanuts, Ham Steak (Boneless, Extra Lean, Cured), Egg, Pad Thai. Snacks/Other: Private Selection English Toffee Caramel Ice Cream, Skinny Pop Popcorn, Beef Jerky, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Maple Pecans. more...
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gaining 3.0 lb a week
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