desoizal's Journal, 01 December 2015

188.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 52.94g | Prot: 169.51g | Carb: 324.28g.   Breakfast: Bananas , Honey, Fitness Authority Cashew Butter, Optimum Nutrition Lean Whey, Arla Protein Yoghurt. Lunch: Morrisons Bistro Style Salad, Banana, Coconut Oil, Extra Virgin Olive Oil, Morrisons Vegetable Stir Fry, Morrisons Mushroom Stir Fry, Beetroot, Parsnips, Morrisons Swede, King Prawns Cooked & Peeled, Morrisons Basmati Rice Easy Cook. more...

3283 kcal

Activities & Exercise: Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes. more...