desoizal's Journal, 30 November 2015

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 81.77g | Prot: 165.48g | Carb: 378.18g.   Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: DS Rice Cakes, Morrisons Baby Plum Tomatoes, Banana, The Big Fish Company Kiln Smoked Salmon, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Morrisons Organic Beetroot, Butternut Winter Squash , Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Lamb Pinchitos. more...

2868 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Weight Training (Bodybuilding) - 40 minutes. more...