Weigh In record (no journal entry) for 01 December 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1027 kcal
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Fat: 48.82g | Prot: 78.63g | Carb: 75.67g.
Breakfast: Egg White, Egg (Whole). Lunch: Mayonnaise, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: 365 Greek Yogurt Plain, Peanut Butter, Orange, Blue Diamond Lightly Salted Almonds, Sun-Maid Natural California Raisins. more...
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2975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 9 hours, Cardio - 20 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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