Weigh In record (no journal entry) for 30 November 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1550 kcal
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Fat: 84.62g | Prot: 117.33g | Carb: 89.54g.
Breakfast: Egg (Whole), Egg White. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens. Snacks/Other: Sun-Maid Natural California Raisins, Blue Diamond Lightly Salted Almonds, Orange, Bob's Red Mill Unsweetened Shredded Coconut, Peanut Butter, Brown Sugar, 365 Greek Yogurt Plain. more...
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2992 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 20 minutes, Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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