Weigh In record (no journal entry) for 24 September 2011
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188.2 lb
Lost so far: 51.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2011:
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1498 kcal
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Fat: 102.78g | Prot: 113.84g | Carb: 35.54g.
Breakfast: chicken, Low Carb High Fiber Tortilla, new hope mills, chicken sausage. Lunch: jicama, sauteed onions,peppers and mushrooms. Dinner: great value mayonnaise, oil. more...
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losing 2.8 lb a week
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