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Today I was really tired and didn't feel great all day. I dragged no matter what I tried to do to increase my metabolism. My water intake at .5oz per pd should have been 94oz but I only drank about 66-70 oz. Ketones are moderate today
Diet Calendar Entry for 23 September 2011:
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1304 kcal
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Fat: 89.96g | Prot: 94.04g | Carb: 40.59g.
Breakfast: chocolate bar, Fred's Flaxseed Crackers, Shrimp, peanut butter teddie, Sweet Roll, sharp cheddar cheese, genoa salami, oolong tea, Low Carb High Fiber Tortilla, chicken. Lunch: eggplant pate', cucumber, romain lettuce, sauteed onions,peppers and mushrooms. Dinner: great value mayonnaise, peppercorn parmesan, kens northern. Snacks/Other: sugar free jello. more...
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