Weigh In record (no journal entry) for 24 September 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2259 kcal
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Fat: 68.65g | Prot: 127.84g | Carb: 280.41g.
Dinner: Cream Of Mushroom Soup (Canned, Condensed), 5 Minute Rice, Ground Beef (85% Lean / 15% Fat), Mushrooms. Snacks/Other: Bananas, Nesquik, Frozen Yogurt, 4Ever Whey Protein, Chocolate Milk, Natural Peanut Butter. more...
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gaining 8.4 lb a week
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