tedam.taccardi's Journal, 24 September 2011

155.6 lb Lost so far: 21.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 83.01g | Prot: 102.08g | Carb: 238.60g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Soft Taco - Chicken. Dinner: Macaroni or Pasta Salad, Watermelon, Baked Beans, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes. more...

2164 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...