Nathan Ramires's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

240.3 lb Lost so far: 4.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

1150 kcal

Fat: 81.55g | Prot: 40.20g | Carb: 75.23g. Breakfast: Piracanjuba Leite em Pó Integral, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Mãe Terra Semente de Linhaça, Cebolas, Alface, Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Seara Linguiça Toscana. Snacks/Other: Maçã. more...

2953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...

losing 15.4 lb a week

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Tô indo tão bem. Mas tô até com medo de ver como vai ficar essas setinha depois da ceia de natal

01 Dec 15 by member: Nathan Ramires


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Nathan Ramires's Journal, 01 December 2015

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