plepper's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
181.0 lb Lost so far: 37.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2011:
1660 kcal Fat: 42.62g | Prot: 78.58g | Carb: 169.19g.   Breakfast: pillsbury quick bread , Psyllium Seed Husk Fiber, coffee , eggs . Lunch: hamburg , Blue Mussels, pickled mushrooms. Dinner: garden salad, chocolate chip cookie, beer, lasagna . more...
gaining 0.5 lb a week

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