Weigh In record (no journal entry) for 24 September 2011
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1660 kcal
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Fat: 42.62g | Prot: 78.58g | Carb: 169.19g.
Breakfast: pillsbury quick bread , Psyllium Seed Husk Fiber, coffee , eggs . Lunch: hamburg , Blue Mussels, pickled mushrooms. Dinner: garden salad, chocolate chip cookie, beer, lasagna . more...
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gaining 0.5 lb a week
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plepper's weight history
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