Weigh In record (no journal entry) for 01 December 2015
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197.5 lb
Lost so far: 28.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1614 kcal
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Fat: 66.87g | Prot: 141.82g | Carb: 112.18g.
Breakfast: Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Fresno Pollo Empanado. Dinner: Activia Cremoso Lima Limón, Pavofrio Pechuga de Pavo, Hacendado Queso Fresco Burgos Bajo en Sal, Lomo Embuchado, Jamón Ibérico de Bellota. Snacks/Other: Mandarina, Vitalinea 0% Sabor Coco. more...
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losing 4.6 lb a week
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 Comments
Estupendo Pimosa, estás aumentando las proteínas... :) ahora si que notarás los efectos en tu metabolismo y la talla ;)
02 Dec 15 by member: Bilicom
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