Weigh In record (no journal entry) for 01 December 2015
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155.2 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2392 kcal
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Fat: 96.77g | Prot: 159.04g | Carb: 216.61g.
Breakfast: Mlekovita Mleko 1,5%, Biedronka Makrela Wędzona, Tesco Cocoa Powder, Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie, UNS Mass Shocker. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Jajko. Dinner: Ogórek (Obrany), Piątnica Śmietana 18%, Mięso z Królika, Kupiec Kasza Gryczana Prażona. Snacks/Other: Lubella Mlekołaki Muszelki, UNS Mass Shocker, Mleczna Dolina Maślanka Naturalna, Mlekovita Ser Favita Półtłusty. more...
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2122 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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