Weigh In record (no journal entry) for 24 September 2011
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142.2 lb
Lost so far: 4.0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2011:
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1078 kcal
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Fat: 47.57g | Prot: 42.33g | Carb: 122.84g.
Breakfast: milk, bacon, egg, butter, wholemeal muffin. Lunch: butter, brown bread. Dinner: peppers, guacamole, light sour cream, tortilla chips, chicken, wheat tortilla wrap. more...
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2114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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msc39lxm's weight history
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