Weigh In record (no journal entry) for 01 December 2015
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1002 kcal
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Fat: 42.26g | Prot: 32.80g | Carb: 119.52g.
Breakfast: Marmeladenkonserven, Butter, Kaffee, Milch 2% Fett, Migros Bio Sonnenhofbrot. Snacks/Other: M-Classic Schwedenbecher, Kaffee, Milch 2% Fett. more...
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losing 2.6 lb a week
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