Weigh In record (no journal entry) for 30 November 2015
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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558 kcal
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Fat: 27.18g | Prot: 22.52g | Carb: 65.18g.
Breakfast: Green Tea. Lunch: Herbal Tea. Dinner: LouAna Pure Coconut Oil, Spinach (Chopped or Leaf, Frozen), Sweet Red Peppers, Tomatoes, Mushrooms, Onions, Azumaya Silken Tofu. Snacks/Other: Trader Joe's Raw Brazil Nuts, Cashew Nuts, Almonds, Grapefruit, Air Popped Popcorn. more...
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1542 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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joannnz's weight history
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