Weigh In record (no journal entry) for 29 November 2015
|
110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2015:
|
1728 kcal
|
Fat: 63.28g | Prot: 69.18g | Carb: 229.58g.
Breakfast: Honey , Peanut Butter, Sour Dough Bread, Latte Coffee, Banana. Lunch: Nasoya Cubed Super Firm Tofu, Spaghetti with Tomato Sauce and Vegetables. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Green Tea, Kroger Spice Drops, Hershey's Milk Chocolate Kisses with Almonds. more...
|
|
1587 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 15 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|