Weigh In record (no journal entry) for 30 November 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2015:
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1700 kcal
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Fat: 160.00g | Prot: 50.00g | Carb: 39.00g.
Breakfast: Primal Kitchen Mayo, Primal Kitchen Mayo, Primal Kitchen Mayo, Primal Kitchen Mayo, Primal Kitchen Mayo, Shredded Lettuce, Primal Kitchen Mayo, Primal Kitchen Mayo, Primal Kitchen Mayo, Beef Hot Links, Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsalted Organic Butter, Trader Joe's Unsalted Organic Butter, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon. more...
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losing 0.4 lb a week
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