Weigh In record (no journal entry) for 30 November 2015
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1056 kcal
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Fat: 76.96g | Prot: 59.25g | Carb: 39.24g.
Breakfast: Jif Almond Butter, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Jif Almond Butter, Hershey's Cocoa Special Dark, Great Value No Calorie Sweetener (Made with Sucralose), Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2025 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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