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Dessa vez eu volto pra dieta :(
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179.9 lb
Lost so far: 28.0 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2015:
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900 kcal
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Fat: 32.89g | Prot: 48.63g | Carb: 102.93g.
Breakfast: Suco de Limão. Lunch: Doriana Margarina Cremosa com Sal, Sadia Mussarela, Rosbife, Wickbold Pão Integral, Laranja Pêra, Estrela do Oriente Castanha do Pará. Dinner: Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado, Jasmine Linhaça Marrom, Banana Prata, Ovo Cozido. Snacks/Other: Paulista Leite Semidesnatado, Nescau Achocolatado, Nestlé Corn Flakes. more...
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gaining 6.2 lb a week
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