Weigh In record (no journal entry) for 01 December 2015
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182.8 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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628 kcal
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Fat: 50.79g | Prot: 22.21g | Carb: 24.90g.
Breakfast: Countdown Pumpkin Seeds, Whipping Cream, Unsweetened Frozen Blueberries, Hansells Classic Greek Yoghurt. Lunch: Mixed Salad Greens, Heinz Seriously Good Aioli, Sun-Dried Tomatoes, Halloumi Cheese. more...
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losing 3.1 lb a week
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