Weigh In record (no journal entry) for 30 November 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2842 kcal
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Fat: 87.95g | Prot: 106.37g | Carb: 401.69g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Great Value 0% Fat Free Milk. Lunch: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Chicken Sandwich. Dinner: Birds Eye Steamfresh Mixed Vegetables, Bruce's Yams, Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Kraft Velveeta Shells & Cheese Original, Turkey Breast Meat. Snacks/Other: Keebler Mini Graham Cracker Pie Crust, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling. more...
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gaining 3.3 lb a week
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