NewNancy2014's Journal, 30 November 2015

154.0 lb Lost so far: 12.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 26.29g | Prot: 37.05g | Carb: 153.97g.   Breakfast: Orange Juice , Coffee, Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Chocolate Chip Cookie, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Bananas, Rawfusion Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1709 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...