Weigh In record (no journal entry) for 30 November 2015
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1127 kcal
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Fat: 53.77g | Prot: 108.26g | Carb: 53.01g.
Breakfast: Isagentix Isalean Bar. Lunch: Asparagus, Baked or Broiled Salmon. Dinner: Turkey Breast Meat. Snacks/Other: Aleia's Chocolate Coconut Macaroon, The Body Lab Liquid Gold Oil. more...
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losing 10.5 lb a week
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