Weigh In record (no journal entry) for 30 November 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1209 kcal
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Fat: 51.23g | Prot: 29.86g | Carb: 170.71g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, Trader Joe's Calimyrna Figs, Trader Joe's Fat Free Cottage Cheese, Butter, Grits (Fat Not Added in Cooking). Lunch: Avocados, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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