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morning kitchen. Not sure why it's been like this a week. Don't panic stay the course.
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1202 kcal
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Fat: 45.90g | Prot: 50.04g | Carb: 183.24g.
Breakfast: shaari's apple cookies, Plums, manju. Lunch: shaari's apple cookies, shaari's apple cookies, Almonds, Avocados, 21 Whole Grains Light, Pears, Plums. Dinner: Quinoa, Avocados, Almonds, Dry Roasted Cashew Nuts. Snacks/Other: Strawberry Ice Creams. more...
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2361 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Bicycling (fast) - 15/mph - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes. more...
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gaining 1.7 lb a week
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