Weigh In record (no journal entry) for 23 September 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2713 kcal
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Fat: 89.28g | Prot: 199.84g | Carb: 243.74g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: mozzarella & roasted garlic chicken sausage, Quinoa and Black Beans. Dinner: Fruity Red Sangria, Sicilian Recipe - Thin and Crispy Pizza, Thin & Crispy Pizza Hawaiian Style. Snacks/Other: Premium Tuna Chunk White Albacore in Water, Heat Peanuts. more...
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losing 2.8 lb a week
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