sliverhides's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

171.0 lb Lost so far: 15.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

548 kcal

Fat: 26.72g | Prot: 24.80g | Carb: 50.38g. Breakfast: Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Homestyle Macaroni & Cheese Bake. more...

2753 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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sliverhides's Journal, 30 November 2015

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