Weigh In record (no journal entry) for 30 November 2015
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1614 kcal
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Fat: 53.59g | Prot: 109.64g | Carb: 192.68g.
Breakfast: Bananas, Slim-Rite French Vanilla Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries. Lunch: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Peas and Carrots (Frozen), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Stauffer's Chocolate Animal Crackers, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Publix Red Seedless Grapes, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 1.0 lb a week
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