Weigh In record (no journal entry) for 30 November 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1139 kcal
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Fat: 26.14g | Prot: 90.13g | Carb: 162.18g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lucerne lucerne greek fat free yort. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Smores. more...
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gaining 16.8 lb a week
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