Weigh In record (no journal entry) for 30 November 2015
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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915 kcal
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Fat: 52.58g | Prot: 83.85g | Carb: 26.29g.
Breakfast: Scrambled Egg. Lunch: Granny Smith Apples. Dinner: Chicken Breast, Mushrooms, Spinach, Cottage Cheese, Cheddar Cheese. Snacks/Other: Droewors. more...
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losing 1.9 lb a week
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