Weigh In record (no journal entry) for 30 November 2015
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1362 kcal
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Fat: 71.89g | Prot: 93.68g | Carb: 94.75g.
Breakfast: Margarina, Pão Francês, Banana Prata, Piracanjuba Leite em Pó Integral. Lunch: Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Mãe Terra Semente de Linhaça, Alface, Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Catchup, Margarina, Ovo Frito. Snacks/Other: Maçã. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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