Weigh In record (no journal entry) for 30 November 2015
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383.2 lb
Lost so far: 26.8 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1424 kcal
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Fat: 27.86g | Prot: 116.37g | Carb: 186.40g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes. Dinner: Tilapia (Fish), Heinz Beans with Tomato Sauce. Snacks/Other: Apples, Clementines. more...
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losing 4.2 lb a week
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