AlyssaTheGreat's Journal, 09 December 2009

Weigh In record (no journal entry) for 09 December 2009
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 December 2009:
1426 kcal Fat: 28.79g | Prot: 113.60g | Carb: 193.33g.   Breakfast: Coffee, 2% Fat Milk, Egg (Whole), Egg White, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh), marinara sauce trader joe's. Dinner: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlyssaTheGreat's weight history

AlyssaTheGreat's Recent Activity

AlyssaTheGreat's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

petitehoney recorded a Journal Entry and a Weight Entry at 127.8 lb.
fatsonya recorded a Weight Entry at 114.2 lb.
millrun64 recorded a Weight Entry at 144.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier recorded a Journal Entry.
KatieJeanne recorded a Weight Entry at 129.0 lb.
Yvonne Dippenaar recorded a Weight Entry at 165.3 lb.
sekline recorded a Weight Entry at 173.0 lb.