AlyssaTheGreat's Journal, 09 December 2009

Weigh In record (no journal entry) for 09 December 2009
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 December 2009:
1426 kcal Fat: 28.79g | Prot: 113.60g | Carb: 193.33g.   Breakfast: Coffee, 2% Fat Milk, Egg (Whole), Egg White, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh), marinara sauce trader joe's. Dinner: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...



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