Weigh In record (no journal entry) for 30 November 2015
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214.7 lb
Lost so far: 18.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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627 kcal
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Fat: 7.36g | Prot: 92.26g | Carb: 47.68g.
Breakfast: Fortuna Тунец Рубленый в Собственном Соку, Красные Помидоры, Огурец (без Кожуры). Lunch: Куриная Грудка на Пару, Огурец (без Кожуры), Красные Помидоры. Dinner: Грейпфрут. more...
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losing 3.7 lb a week
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Valentina Selim's weight history
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