Weigh In record (no journal entry) for 30 November 2015
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171.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1823 kcal
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Fat: 50.35g | Prot: 178.73g | Carb: 152.27g.
Lunch: Spud Fries, Bambina. Dinner: Cooked Lentils, Cooked Fish, White Rice. Snacks/Other: Balance Chocolate, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Gullón Cookies With Chocolate Chips Gluten Free, Powerful Yogurt 25G Protein. more...
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losing 1.5 lb a week
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