Weigh In record (no journal entry) for 23 September 2011
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188.6 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1304 kcal
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Fat: 89.96g | Prot: 94.04g | Carb: 40.59g.
Breakfast: chocolate bar, Fred's Flaxseed Crackers, Shrimp, peanut butter teddie, Sweet Roll, sharp cheddar cheese, genoa salami, oolong tea, Low Carb High Fiber Tortilla, chicken. Lunch: eggplant pate', cucumber, romain lettuce, sauteed onions,peppers and mushrooms. Dinner: great value mayonnaise, peppercorn parmesan, kens northern. Snacks/Other: sugar free jello. more...
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losing 5.6 lb a week
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