Weigh In record (no journal entry) for 30 November 2015
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198.2 lb
Lost so far: 27.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1620 kcal
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Fat: 57.60g | Prot: 141.11g | Carb: 135.10g.
Breakfast: Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Pechuga de Pollo, Sopa de Verduras. Dinner: Hacendado Pimientos Asados Tiras, Azúcar, Café Descafeinado, Hacendado Leche Desnatada, Ortiz Pan Chapata, Jamón Serrano, Cordero Asado. Snacks/Other: Naranjas, Kiwi, Mandarina. more...
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gaining 10.8 lb a week
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