KarMark03's Journal, 23 September 2011

246.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 68.49g | Prot: 67.41g | Carb: 180.90g.   Breakfast: Jimmy Dean Sausage, Hazelnut Coffee Creamer, Classic Fruit Salad. Lunch: white queso, tortilla chips, shrimp tacos. Dinner: LING LING CHKN VEG DUMPLINGS *, General Tso's Chicken. Snacks/Other: Raspberry Cheese Croissant, Chocolate Croissant. more...

3304 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...