Weigh In record (no journal entry) for 30 November 2015
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1350 kcal
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Fat: 38.57g | Prot: 21.84g | Carb: 203.62g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Cornetto al Cioccolato, San Carlo Patatine Classiche, Caffè Espresso. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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