Weigh In record (no journal entry) for 30 November 2015
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236.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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560 kcal
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Fat: 13.90g | Prot: 65.07g | Carb: 44.32g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0. Snacks/Other: Даниссимо Крем-Брюле, Вкуснотеево Творог 0,5%. more...
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gaining 4.2 lb a week
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