Weigh In record (no journal entry) for 30 November 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3282 kcal
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Fat: 132.27g | Prot: 106.18g | Carb: 397.34g.
Breakfast: Goji Bessen, Gedroogde Cranberries, Chiazaad, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Iglo Visschnitzel, Lidl Volle Yoghurt Perzik Passie, Jumbo Meergranen Rijst, Gekookte Wortelen, Gekookte Broccoli (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Tony’s Chocolonely Puur Meringue Kers, Sapori Cantuccini, Côte d'Or Puur Hazelnoten, AH Roomboter Cake, LU Time Out Naturel. more...
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3344 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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