Weigh In record (no journal entry) for 30 November 2015
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183.2 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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785 kcal
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Fat: 63.62g | Prot: 30.20g | Carb: 27.67g.
Breakfast: Hansells Classic Greek Yoghurt, Unsweetened Frozen Blueberries, Whipping Cream . Lunch: Halloumi Cheese, Anchor Tasty Cheese, Sun-Dried Tomatoes , Heinz Seriously Good Aioli, Black Olives, Hard-Boiled Egg, Mixed Salad Greens. more...
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losing 4.6 lb a week
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